Question Time #1 – You ask, I answer!

When people find out that you have studied naturopathy and nutrition they usually have a lot of questions about their diet or something that they have heard on social media or the best way to solve that recurring digestive issue (this one is probably the most common!). Since different people ask me the same questions … Continue reading Question Time #1 – You ask, I answer!


New Year, Same Me

We’re a month into the New Year already, how’s everyone feeling? Are you kicking goals with your 2018 resolutions or did you let them go one week into the New Year? Personally, I don’t set New Year resolutions. That might seem strange to people who know me well because I am huge planner. I enjoy … Continue reading New Year, Same Me

Globe Artichoke

Today I am going to discuss a plant that seems to be most commonly known for its liver protecting qualities, Globe Artichoke. Globe Artichoke (Cynara scolymus) Globe artichoke is member of the Asteraceae family (the same family as Chamomile) and you are more likely to think of it as a tasty vegetable rather than a … Continue reading Globe Artichoke

Tea Review: Pukka – Elderberry & Echinacea

Brand: Pukka  Tea: Elderberry & Echinacea with Elderflower Type: Tea bag Ingredients: Licorice root, ginger root, Echinacea root and leaf, beetroot, aniseed, elderflower, peppermint leaf, orange peel, rosehip, elderberry, acerola fruit, orange essential oil flavour, natural blackcurrant flavour Where I bought it: A health food store in Leichhardt   First Impressions: I’m usually drawn to … Continue reading Tea Review: Pukka – Elderberry & Echinacea