When people find out that you have studied naturopathy and nutrition they usually have a lot of questions about their diet or something that they have heard on social media or the best way to solve that recurring digestive issue (this one is probably the most common!). Since different people ask me the same questions … Continue reading Question Time #1 – You ask, I answer!
We’re a month into the New Year already, how’s everyone feeling? Are you kicking goals with your 2018 resolutions or did you let them go one week into the New Year? Personally, I don’t set New Year resolutions. That might seem strange to people who know me well because I am huge planner. I enjoy … Continue reading New Year, Same Me
Mindfulness has become a hot topic lately. Chances are you have that one friend who keeps telling you to try meditation and be more mindful in your everyday life. If you’re like a lot of people your first response is probably “I’m mindful that you’re annoying me right now”. But despite the fact that we … Continue reading Mindfulness – What’s it all about?