Question Time #1 – You ask, I answer!

When people find out that you have studied naturopathy and nutrition they usually have a lot of questions about their diet or something that they have heard on social media or the best way to solve that recurring digestive issue (this one is probably the most common!). Since different people ask me the same questions … Continue reading Question Time #1 – You ask, I answer!

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What’s in my pantry? (#2)

It’s winter here in Texas and it seems to have been a particularly bad season for cold and flu. Nearly everyone you speak to has been affected in some way since winter began. When I was searching through my pantry today, looking for good food sources to support my immune system in case it needed … Continue reading What’s in my pantry? (#2)

An Apple A Day

An apple a day keeps the doctor away – or that’s what they have been telling us since the 1860’s1. So is it true? Can an apple a day keep the doctor away? Lets take a closer look at the beautifully round, sometimes beautifully misshapen, apple and decide for ourselves. Apples are a common fruit … Continue reading An Apple A Day